WORKOUTS-
25 x Squats
40 x Jumping Jacks
25 x Lunges
30 x Sit Ups
50 x Butt Kicks
30 x Push Ups on Incline
Repeat 2 x times
Diet
Breakfast
– Oatmeal, with almonds, raisins & honey with tea/coffee
Lunch
– Veggie pita with apple
Dinner
– Tofu with garlic toast and a cup of milk
Snacks
– Guacamole with veggies
– Pear and mozzarella cheese sticks
